![]() ![]() It also offers a complete 90-day nutrition program that does not require calorie or macro tracking, along with exercise demonstration videos to further enhance your experience and results. My first impressions were that Athlean-X Inferno Max Shred program could work for beginners or individuals who are looking to use bodyweight training, calisthenics, and lighter weight resistance training to perform high volume, high intensity fast-paced workouts. The program consists of three, 4-week phases that take you through challenging high-intensity body-weight and weight training workouts. ![]() So what is the Athlean-X Inferno Max Shred Program?Īthlean-X Inferno Max Shred Program offers beginner and intermediate gym enthusiasts a high-intensity, endurance-driven training regimen and diet plan to increase fitness while losing body fat. The Athlean-X Inferno Max Shred program was designed with those principles in mind, and could be a good option for some individuals depending on their long-term goals, experience, and abilities. Your training needs to burn excess calories and we're going to do that through a variety of techniques and methods (high volume, supersets, short rest periods, etc).When looking to shed body fat and preserve muscle mass, the most important factor is to be in a slight caloric deficit, avoid crash dieting, increase protein intake, increase calorie expenditure, and continue to lift weights. This accomplishes two things: you'll get a tremendous amount of work accomplished in less time and your heart rate will stay elevated, helping increase the number of calories burned and burning more fat while still maintaining muscle.ĭay 5 is a bodyweight conditioning day to give your body a break from the heavy lifting, but still ramp up the intensity to continue chiseling away at the flab covering your muscles. ![]() 5 Day Workout Program OutlineĮach workout for Days 1-4 will consist primarily of supersets - that is performing two exercises back to back with as little rest as possible between the two, then resting for 60 to 90 seconds. Sure you can do that, but it will hinder your progress in the long termĬommit to your goal and pursue it with relentless, reckless abandon. There's going to be times when you want a drink with the gang after work or some cake with your co-workers during an office party. This isn't easy by any means, and that's where the last point comes in - commitment. To truly succeed and make the most of these next 8 weeks, you have to buckle down and track everything.Ĭutting fat does not require higher learning, you need to tightly monitor your diet and train your ass off. If you're not monitoring what you're doing in the gym and in the kitchen, you have no idea if you're progressing with your training, stalling, under/overeating, or anything else. We're in deficit mode now, which means each and every calorie needs to count - there's no room to waste on poor quality foods.Ĭompounding on the two points above, you have to track everything - weights used on working sets, number of reps accomplished each set, how much and what you're eating each day. To keep your muscle while eating at a deficit, you have to lift heavy weights.īy "cleaning up" your diet, we're talking about focusing on whole foods - lean meats, fruit, vegetables, whole grains, and healthy fats.īulking season is over, so that means curbing the daily cheats to help get in excess calories. The days of going super high reps for ultra-light weight are gone. Before we get to the workout though, here's some important points to keep in mind:
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